This powerful formula mixes mindset poetry to purposefully composed music and meditative movement, allowing us to experience the wisdom of our higher selves viscerally in the body.
With the body as our barometer, we explore themes such as the motivations behind our choices, becoming the leader in our own lives, and embracing our true purpose. We bond with our inner wisdom and fall into the embrace of self-love; establishing new neural pathways, so we may live life differently.
You may download a Freedom Flow when in need of a higher perspective or an injection of self-belief. You may also wish to join me live for a body-intuitive coaching session. Here we work with a theme within the embrace of a coaching circle; so you can feel held as you come to realise what’s holding you back, and begin to truly partner this most empowered version of yourself as it takes its rightful place as your inner coach.
The Flows themselves average 20 minutes. Performed live within a coaching circle we allow 1 ½ hours to give everyone space to share and grow from their individual experience.
By request live Flows can be extended to 2 hours to pair with complimentary breathwork, Qigong or yoga moves to enhance the healing effect and deepen a theme’s reach into the psyche.
Usually £15ppn, as a summer bonus, circles to new groups are currently being offered FREE OF CHARGE.
If you belong to a group who would like to have a coaching circle run for them,
either online or in person (if relatively local to Salisbury or the Isle of Wight),
Please make a request below.
If you have any questions, or as an individual would like to join a circle, please let me know below.
CHOOSE LOVE
We know it's the greatest gift of all...
Come swim in an ocean of it
When you change the way you perceive yourself -
your capabilities change!
If you are reading this page and wondering - then it's time!
Ensure you are leading your best life -
follow your gut instinct and be led from your heart's desire
WE are the love that we seek -
embrace it, embody it and come to express it.
Move as one with love and trust
and who knows what will manifest...
Happiness is an inside job - and it's available NOW!
Happiness is not dependent on others or our circumstances.
We know it's the greatest gift of all...
What if your heart and mind could vibrate with it?
Self-connect... before you ask one more thing of yourself
(meditational movement for heart & mind -
no skill or fitness required!)
Let go
Yoga Peace
Savasana
Inner Compass
Breaking Free
Leadership
Warrior
Resilience
Path to Purpose
Tranquillity of
Ecstasy
Bedouin Promise