Emotional Freedom flows: download or experience live

This powerful formula mixes mindset poetry to purposefully composed music and meditative movement, allowing us to experience the wisdom of our higher selves viscerally in the body.

With the body as our barometer, we explore themes such as the motivations behind our choices, becoming the leader in our own lives, and embracing our true purpose. We bond with our inner wisdom and fall into the embrace of self-love; establishing new neural pathways, so we may live life differently.

You may download a Freedom Flow when in need of a higher perspective or an injection of self-belief. You may also wish to join me live for a body-intuitive coaching session. Here we work with a theme within the embrace of a coaching circle; so you can feel held as you come to realise what’s holding you back, and begin to truly partner this most empowered version of yourself as it takes its rightful place as your inner coach.

The Flows themselves average 20 minutes. Performed live within a coaching circle we allow up to 1 ½ hours to give everyone space to share and grow from their individual experience.

By request live Flows can be extended to 2 hours to pair with complimentary breathwork, Qigong or yoga moves to enhance the healing effect and deepen a theme’s reach into the psyche.

• Relaxation of body and mind
• Greater self-awareness and mind/body connection
• Development of intuition/inner compass guidance
• More clarity & therefore choice
• A higher perspective on challenges to recognise each carries an opportunity
• Dissolution of self-limiting beliefs and boundaries to self-love
• Empowerment as your inner coach displaces your inner critic
• A merging with the higher aspect of oneself
• Recognition of core values & whether you’re living in alignment
• Embodiment of the theme, be that - self-love, belief, worth, trust, resilience...
• Permission to be yourself, and live the life you love
• A fun & entertaining way to be embrace your inner wisdom & coach yourself forward

•  Therapist-led coaching to help facilitate and navigate the changes you will experience
• Uncovering personal blockages and experimenting with new perspectives
• Challenging limiting beliefs & modes of thinking impacting all areas of your life
• Transmuting your emotional baggage into personal freedom
• Self-commitment – you’re making an appointment with yourself to move ahead
• Community - bond with a supportive circle of people, open to self-growth
• Aligning your life to your fundamental goals & true purpose